What are the bad habits that are preventing you from reaching your goals? Are there bad habits you want to break so you can achieve your goals in 2020?
According to Charles Duhigg in his book The Power of Habit, you can’t get rid of a bad habit, but you can change them into habits that work for you.
So if you want to change your habits and set yourself up for success in 2020, it’s important to understand what a bad habit is and how it develops, and also how you can change that bad habit. Your habit forms because of a cue, a routine, and a reward. That goes for good habits and bad. Quill has put together this infographic with ideas on how you can fix your bad habits.